The Annapurna Base Camp Trek is one of the most famous treks in the world, and for good reason, it’s spectacular! This trek takes you into the mighty Himalayas and to the base of the Annapurna Mountains (4,100m/13,450ft). You will be amazed as you gaze up at the mighty Annapurna 1, at 8,091m/26,545ft it is one of the worlds fourteen 8000’ers. As you trek to Annapurna Base Camp you will experience traditional villages, bamboo forests, waterfalls, glaciers, Himalayan mountains, hot springs, suspension bridges and much more. This landscape is truly awe inspiring.
A highlight of this trek is spending the night at Annapurna Base Camp to allow for the most memorable sunrise you will ever experience. This trek is unlike most others in Nepal due to the closeness in proximity to the mountains. It’s an experience that can’t be accurately described, it must be experienced!
This trek is suitable for experienced hikers, beginners and families. A wonderful element of this trek is the The Annapurna Base Camp Trek tour price includes most meals (as detailed in the itinerary), accommodation and domestic transport.
Elevation: 1,400 m
Distance: 0 km
Welcome to Kathmandu! Upon your arrival in Kathmandu, Take On Nepal staff members will pick you up from the airport and take you to your accommodation, when you exit the airport keep an eye out for our friendly team members holding up a “Take on Nepal” sign.. Our team members will help you settle into your accommodation and will offer any assistance required.
In the evening you will enjoy a welcome dinner with your guide and group members. You will be provided with a comprehensive briefing at the welcome dinner. Exciting times ahead!
[Evening meal included]
Elevation: 820 m
Distance: 8-10 Hour Bus Journey
It will be an early start this morning. Your team members will meet you at your hotel and will accompany you to your private bus. If you have a seat on the right hand side of the bus you might be rewarded with views of the Annapurna Mountain Range. Journeying on the roads of Nepal is an interesting experience! You will stop for lunch on the way, and will arrive in beautiful, bustling Pokhara in the afternoon.
Once you’re checked into the hotel you are free to do as you choose for the rest of the day. We recommend you row a boat over to the Peace Pagoda! There’s plenty to see and do in Pokhara.
Your guide will inform you of the time you must be up and ready to go the following morning.
[Breakfast included]
Elevation: 1,940 m
Distance: 11 km
After breakfast you will board a bus which will take you on the 90 minute journey to Naya Pul. It’s an exciting day as it is the start of the trek. This day you will be walking mainly on a road, the true trekking trail starts tomorrow.
After lunch you will continue your walk up into the stunning, traditional village of Ghandruk. Once you settle into your accommodation you will have time to explore the village. You may choose to visit a place where you can dress up in traditional Gurung clothing, this is more fun than it sounds!
[Breakfast, lunch & evening meal included]
Elevation: 2,140 m
Distance: 11 km
The real trekking begins today! The day starts with a nice walk through Ghandruk village, you will not be returning this way but we’re sure you will have long lasting memories of this special place.
It’s a challenging day today with plenty of uphill walking. The day begins with a descent down to the river where you will have lunch. After lunch it will be mostly uphill until you reach Chhomrong. Chhomrong is famous for its spectacular views of the Annapurnas. It’s an incredible feeling knowing you will be trekking to the base of those mountain giants. You will be inspired and excited by what lies ahead.
[Breakfast, lunch & evening meal included]
Elevation: 2,170 m
Distance: 8.5 km
After breakfast you will enjoy a steep downhill descent, make sure you stop at the beautiful stupa, it’s lovely to walk around the stupa clockwise and reflect on your journey ahead. Once you reach the bottom of the steps it’s time to ascend up to your lunch spot.
After lunch you will enjoy your walk through bamboo forests up to Dovan. At Dovan you will get a sense of what you will be walking into the following day.
[Breakfast, lunch & evening meal included]
Elevation: 3,200 m
Distance: 10.5 km
It will be chilly this morning as we go through bamboo forest. You will exit the deep forest after reaching the Himalaya Hotel. Once exiting the forest you will enjoy spectacular views of a river and the landscape it flows through. You will begin to walk through a valley with the Annapurna Ranges on either side of you, it’s an incredible change in scenery.
It’s a slow ascent for the rest of the day as you make your way up to Machhapuchre Base Camp. You will likely experience snow but your guides will forewarn you of the weather conditions. Today will be a day you won’t forget as you are immersed in the Himalayas.
[Breakfast, lunch & evening meal included]
Elevation: 3,700 m – 4,100 m – 3,700 m
Distance: 6.5 km total walking
A very special day today as you make your way to Annaupurna Base Camp. Although the distance is short, you will need to walk slowly. Once you enter the Base of Annapurna you’ll feel very ‘small’ with the mighty Annapurna South towering over you. Annapurna Base Camp provides you with spectacular views of the surrounding peaks. Congratulations on reaching Annapurna Base Camp, what an amazing achievement!
[Breakfast, lunch & evening meal included]
Elevation: 2,170 m
Distance: 10.5 km
Getting up for sunrise at Annapurna Base Camp is a must do! Watching the sun rise over the spectacular Annapurna mountains is a memory that will stay with you forvever.
After breakfast you will retrace your footsteps back down to Dovan.. You will be walking on familiar territory, it’s not a difficult day as it’s mostly downhill. You will be in awe of the mountains during your walk today.
[Breakfast, lunch & evening meal included]
Elevation: 1,570 m
Distance: 11.5 km
Today is a balanced mix of uphill and downhill walking, as you look behind you will witness the beautiful valley and mountains you were immersed within the previous day, a lovely reminder of your achievement. The majority of today’s trek will be familiar to you but once you reach Chhomrong you will take a different route down to Jhinu Danda. The trek from Chhomrong to Jhinu Danda is all downhill and once you settle into your accommodation the hot springs are a nice option for your afternoon activitiy.
[Breakfast, lunch & evening meal included]
Elevation: 8,20 m
Distance: 16 km
After breakfast you will cross one of the worlds longest suspension bridges, it’s close to 1km in length! Once you have crossed the bridge you will begin your hike to Naya Phul where you will have lunch.
After lunch you will be transported by private vehicle back to Pokhara. The afternoon is yours to do as you choose. Most trekkers enjoy a well deserved massage!
[Breakfast & lunch included]
Elevation: 1,400 m
Distance: 8-10 Hour Bus Journey
After breakfast you will be accompanied by a team member to your private bus where you will begin the journey back to Kathmandu. Our team members will be on the ground in Kathmandu to meet you and settle you back to your hotel.
[Breakfast included]
Elevation: 1,400 m
Distance: 7km Drive to Kathmandu Airport.
This is officially your final day with Take on Nepal, boo hoo! If you are departing you will need to check out from your hotel at 12pm, if you have a later flight, your luggage can be stored safely at the hotel until your departure. Our team will be on hand to take you to the airport. We always recommend if you have time to stay on in Nepal after your trek, there’s so much to see and do! If you have some spare days our team will be happy to organise your activities. A city tour is a must do and if you have a longer period of time you are welcome to visit Batase village, home of our guides and porters. Another suggestion is spending time in Pokhara or Chitwan. Nepal really is an amazing country with plenty of things to see and do.
Dates | Available | Inclusive Cost | Base Cost |
---|---|---|---|
6 January 2025 - 17 January 2025 | Available | $2190 | $1140 |
6 January 2025 - 17 January 2025 | Available | $2190 | $1140 |
14 January 2025 - 25 January 2025 | Available | $2190 | $1140 |
24 January 2025 - 4 February 2025 | Available | $2190 | $1140 |
3 February 2025 - 14 February 2025 | Available | $2190 | $1140 |
13 February 2025 - 24 February 2025 | Available | $2190 | $1140 |
16 February 2025 - 27 February 2025 | Available | $2190 | $1140 |
26 February 2025 - 9 March 2025 | Available | $2190 | $1140 |
21 March 2025 - 1 April 2025 | Available | $2190 | $1140 |
29 March 2025 - 9 April 2025 | Available | $2190 | $1140 |
6 April 2025 - 17 April 2025 | Available | $2190 | $1140 |
17 April 2025 - 28 April 2025 | Available | $2190 | $1140 |
27 April 2025 - 7 May 2025 | Available | $2190 | $1140 |
7 May 2025 - 18 May 2025 | Available | $2190 | $1140 |
15 May 2025 - 26 May 2025 | Available | $2190 | $1140 |
25 May 2025 - 6 June 2025 | Available | $2190 | $1140 |
21 June 2025 - 2 July 2025 | Available | $2190 | $1140 |
The only difference between the two options are meals, the all-inclusive trek covers the cost of all meals during your trek. The meals included are your breakfast, lunch and dinner. You choose an option from the menu, it can be the most expensive meal or the cheapest meal but it will be covered in your trek cost, you also get a drink with each meal.
The budget option does not cover the cost of meals on your trek. You pay for this cost yourself. This option allows you to possibly save money by ordering cheaper meals.
What are the pros and cons of booking a budget trek?
Pros:
Cons:
Pros:
Cons:
The mistake many people make, is having too much stuff. There is nothing worse than carting clothing and equipment with you for 2 weeks (at altitude) in Nepal and ultimately not having needed it. So, what to take and what not take. This list below outlines the standard clothing we recommend you take for an Everest Base Camp Trek. This list assumes that you will spend around 14 days travelling in the mountains.
If you do not already own these items, we highly recommend that you purchase or hire these items in Kathmandu. They are made to a high quality and it’s always great to support the local economy. Another option is to hire a sleeping bag and jacket at a cost of approximately AUD$50 for each item for a period of 14 days.
The months before the monsoon – February, March and April – are peak trekking months, as are the months after the monsoon – October and November. Most of our group treks occur in April and October, due to optimal weather conditions. At Take on Nepal we always want our clients to have the best possible experience, so to help you plan the best time for you trek, please read on.
Whatever time of the year you choose to trek, it’s important that you’re fully prepared for the adventure ahead of you. You will need to pack appropriately for the climate in which you will be trekking.
Make sure you wear an old, trusted pair of reliable and comfortable trekking boots or shoes. If purchasing a new pair, do so a minimum of 4 weeks prior to departure, to allow time to break them in properly. It is so important to avoid the possibility of getting blisters, something as simple as that could negatively impact on your trek. We recommend you wear woolen socks when trekking, as they keep your feet warm and dry.
The currency of Nepal is the Nepalese Rupee. While it is highly unlikely you will be able to transfer Australian Dollars into Nepalese Rupees, until you reach Nepal – major banks, hotels, and the exchange counters at Tribhuvan Airport* provide services for exchanging foreign currency. *You will find better exchange rates in Kathmandu than those outside the airport.
Kathmandu has modern banking facilities and there are ATM’s located conveniently close to your hotel. Additionally, some International Banks have their own offices in Kathmandu. Credit cards are accepted in Nepal at major hotels, shops and restaurants, but not on the Annapurna Base Camp Trek.
While your trekking fee covers most of your costs (including meals, accommodation, permits and the flight in and out of Lukla), the purchase of any “luxuries” along the way on the trek – such as coffee, chocolate, sweets, alcohol, hot showers, toilet paper, device charging and souvenirs – are not covered. We recommend you budget approximately $20-$30 Australian Dollars per day, to comfortably cover these types of expenses. You will need this in Nepalese Rupees, which can be withdrawn from an ATM on your arrival in Kathmandu.
In addition, we recommend you carry approx. $300 Australian Dollars with you when traveling to Nepal, which will cover your visa upon arrival and any tips.
We’re different to most other trekking companies, in that our porters are often female (to empower and provide employment), and we set the limit at 15kg for our female porters. Our recommneded load for male porters is 20kg unless they choose to carry more, we don’t encourage this but some of our porters are used to carrying heavier loads; we don’t allow any team members to carry more than 30kg’s. 10kg is plenty for your trek and you would also be carrying your personal daypack, which generally weighs 5kg.
On all our treks we choose to stay in tea houses, they are in fact small lodges but have been named by the local people as tea houses, as they are also used to serve trekkers tea and food. The tea houses are often compared favourably to Swiss Chalets, but it would be unfair to expect the same level of service and facilities in the remote Himalayan mountains. Some companies use tents along the way, when you see the tents and experience the cold climate, I can assure you that you’ll be very happy to be staying in tea houses. The trekking companies using tents do so to save money, we believe in supporting the local families who own and operate the tea houses. We love the interaction that happens between the local families and trekkers. The tea houses are an inviting sanctuary, a place to rest and reflect on the day that has just passed and to enjoy great company and a hearty meal before resting for the night. Read on for more information about what to expect of your accommodation during your Take on Nepal trek.
You will have reliable Internet access in most places. Many lodges on our trekking routes have Internet access, but you must purchase usage. On other treks it varies, but overall, coverage in Nepal is reasonable but slow. Our team has access to satellite phones during treks, to call for support in the event of an emergency.
Yes, please famialise yourself with our detailed terms and conditions and our cancellation policy. Do not hesitate to contact us with any questions you may have. We’re always happy to help!
If you’re in doubt about whether or not you would be able to undertake the trek, we recommend that you visit your doctor for a health check. Overall good health and determination, combined with good coordination and balance, will all work in your favour.
We constantly hear people telling us they are not fit enough to trek to any of the base camps, and on the other side of the coin, we sometimes have people join our groups who don’t believe it necessary to train for this trek, and that’s a mistake. Preparing for this trek is crucial to your success and is also important to the success of the group as a whole. You don’t need to be as fit as an athlete to undertake this trek, but you do need to dedicate up to 6 hours a week to training in the 3 months leading up to the trek. Below is a guide to training for the multi-day, base camp trek.
Your safety is our number one priority. Our professional guides are skilled and experienced when responding to emergencies. Take on Nepal have a comprehensive risk management document, that ensures most possibilities have been carefully addressed and plans put in place. Our guides are all trained in First Aid and through their experience and knowledge, know when to call a helicopter for an emergency evacuation. With Take on Nepal, you are in safe hands.
You are at the lowest possible altitude when you are at sea level, the higher you go the less oxygen there is in the air and when you’re hiking at a high altitude such as the Annapurna Base Camp Trek, the body can react to the lower amount of oxygen in the air. This is altitude sickness.
You can take a few very important steps that will drastically reduce your risk of getting altitude sickness, these are:
The steps you need to take if you get altitude sickness include:
As a female, Nepal is generally very safe. Many of our team members are female and much of our work centres around empowering young women and girls. Most, if not all of our treks, will have a female staff member on board, who will give you strength and inspiration as you trek through the mountains of Nepal.
Nepal is one of the world’s more crime-free countries, but it would be unwise not to take a few simple precautions. The main concern is petty theft. Store valuables in your hotel safe, close windows or grilles at night in cities to deter “fishing” and use a money belt or pouch around your neck. Some public bus routes have reputations for baggage theft. Pickpockets (often street children) operate in crowded urban areas, especially during festivals; be vigilant.
If you’re robbed, report it as soon as possible to the police headquarters of the district in which the robbery occurred. Policemen are apt to be friendly, if not much help. For insurance purposes, go to the Interpol Section of the police headquarters in Durbar Square, Kathmandu, to fill in a report; you’ll need a copy of it to claim from your insurer once back home.
The worst trouble you’re likely to run into is one of Nepal’s all-too-common civil disturbances. Political parties, student organizations and anyone else with a ‘gripe’ may call a chakka jam (traffic halt) or bandh (general strike). In either case, most shops pull down their shutters as well and vehicles stay off the roads to avoid having their windows smashed. Demonstrations sometimes involve rock-throwing, tear gas and lathis (Asian-style police batons), but nobody is interested in you: leave the area if you anticipate political agitation.
Indian-style hustle is on the rise in Kathmandu. You’ll get a dose of it at the airport or any major bus station, where hotel touts lie in wait to accost arriving tourists. They also cruise the tourist strips of Kathmandu, offering drugs, treks, and increasingly, sex. For the most part though, Nepali touts are less aggressive than their Indian brethren, and if you’re entering Nepal from North India, where aggressive touts have to be dealt with firmly, you should prepare to adjust your attitude. Ignore them entirely and they’re likely to ignore you. If that doesn’t work, most touts will leave you alone if asked nicely, whereas they’ll take a rude brush-off personally.
You will trek for between 4 and 7 hours every day. Our treks are moderately paced, it is not a race. We want you to enjoy the experience and to learn about your surrounds from your guide.
Most accommodation during your treks will be in trekking lodges; the lodges provide basic sleeping facilities and tasty meals. Local families usually operate the lodges. Your evenings will be spent chatting to your guides, porters and fellow trekkers. Unless you have paid an additional charge for a single room, you will share your room with 1 or 2 other trekkers of the same gender. Couples will share a room of their own. Again, the lodges are basic; do not compare them in your mind to any accommodation you have stayed in in Western countries.
Meals are included in our all inclusive base camp trek options, but we don’t choose your food, you will decide what to eat for your breakfast, lunch and dinner from the menu in each lodge. The food options along the way are healthy, nutritious, filling and most importantly tasty! Here’s a small sample of the meals that you will encounter along the way:
You will decide what to eat for breakfast the night before. This gives the kitchen time to be prepared for the morning rush; it also means you won’t have a long time before heading out for your big day of trekking.
The lunch and dinner menu is the same on all menus, but not to worry, you’ll have plenty to choose from!
Please note: Pringles, desserts, soft drinks, alcohol, chocolate and fruit are available to purchase along the way. This is not included in your package and you will have to pay for these items yourself. The prices are expensive. Due to the remoteness of the region, a tube of Pringles could set you back $10. There are some villages along the trek where you will find bakeries and little coffee shops.
It is becoming quite common for families to trek together. Children aged 9 and upwards have trekked comfortably to Everest Base Camp and Annapurna Base Camp, and why not take your parents too! Age should not be a barrier to undertake trekking in Nepal, as long as family members are fit, healthy and have a positive frame of mind, it is a possibility. We can tailor a trek specifically for the needs of your family, as we do recommend adding a few extra days on to the trek.
All our leading guides undergo a training course to receive their license. We do not allow our clients to trek without an experienced, licensed guide leading the way. Our guides also do first aid training and will be offered every opportunity to attend mountaineering, hiking and biking courses wherever possible.
Take on Nepal believe that a well-trained team of professionals, will guarantee positive outcomes. We are also one of the only companies that fly our young trainee guides into Lukla, to begin their journey as trainee guides/porters. Most companies hire their team at Lukla as it reduces their flight expenses.
All of the Take on Nepal team members speak English, as do most people working within Nepal’s tourism industry. You will have no problems communicating in English and there is no expectation that you learn any Nepali before joining the trek. However, it’s always a sign of respect when you learn a few phrases of the language of the country you’re visiting and your guides will be impressed! Some of the most common phrases in Nepali are as follows.
All our staff members are provided with training and educational opportunities and are paid higher than the industry minimum. We know our guides and porters are the backbone of our company and our consistently good feedback is because of the great work they do. Tipping them is a way of showing gratitude for a job well done. Please note your tip is not their salary, it is a bonus on top of what they have already earned.
As a general rule of thumb the average tip given to your team (guides and porters) is 10% of the cost of your trek. For example, if you paid $2,000 for your trekking experience, $200 would be a kind and respectful amount to tip your team (and our team love receiving tips in Australian Dollars!). If you are trekking in a group, this money is divided among all of the guides and porters. If you are trekking privately, the tips can be given directly to your guide and porter.
We also want to stress that in the unlikely event you are unhappy with the level of service provided, you are not obligated to tip.
We like to make tipping fun and easy. We don’t want you to feel uncomfortable about how to tip or how much you should tip and that’s why we like to be transparent about this. If you’re in a group, it’s normal for the tips to be pooled together on the first night at the end of your briefing dinner, the tips are handed to your lead guide who will divide the money into envelopes to be distributed on the very last day of your trek in Jinhu Dhanda.
The last night is always a celebration, everyone is happy and relaxed. The envelopes with the tips are given to a nominated person in your group, who then presents each of the tips to the porters and guides. It’s a gorgeous way to end the trek, it brings joy to both the givers and receivers.
If trekking privately, it is normal for the tipping to happen on the last day of the trek when you are in Jinhu Dhanda. On that evening you will celebrate your trek with the team that supported you and hand the tip money directly to your team members. Many people choose to be prepared before they start the trek by ensuring they have the money ready before they leave Kathmandu.
Many of our trekkers have a day or two in Kathmandu before they head to the mountains. Our wonderful guides will always offer to take you on a tour of the city, this is often 4-5 hours of their time. If you choose to do this, we recommend you pay for their lunch and also what would be the equivalent of one hour’s wage for you as a generous tip, this for most people is approx $20-$30 Australian Dollars. Keep in mind that your tips make a big difference to the lives of our guides and porters, this money always goes to good use, generally towards caring for their families. Your generosity has a wonderful roll-on effect in Nepal. Generous tips result in happiness all round. You will leave Nepal knowing you have rewarded the people who have made your experience what it was and your team will feel gratitude for your kindness.
At the airport! When you are leaving the airport, look out for our staff holding the “Take on Nepal” sign, as soon as you see them, head in their direction, but DO NOT allow anyone to help with your bags. It’s common at Kathmandu airport for ‘helpers’ to approach tourists, pretend to be one of their party, and help with their bags in the expectation of a tip. Your Take on Nepal guides never ask for or expect tips. If anyone asks you for a tip or stands around you waiting for one at the airport, they are not Take on Nepal staff. Ignore them and keep moving towards whoever is holding the Take on Nepal sign.
You will be able to purchase bottled water all along your trekking route. As a general rule, the cost increases the more isolated you are. We highly recommend you take water-purifying tablets with you, or a water-purifying pen. These can also be purchased in Kathmandu. During your trek, it is crucial that you drink plenty of water, if you don’t, the risk of becoming unwell is much higher.
More people get sick in Kathmandu than anywhere else in Nepal. Nepali food is usually fine, and you can probably trust anything that’s been boiled or fried in your presence, although some people are more susceptible to meat dishes than others. All but the cheapest tourist restaurants usually have acceptable salads, fruit juices and lassis these days. Bananas are small but available everywhere. Even the poorest Nepalese attend carefully to hygiene because they cannot afford to be sick.
Many people find the pollution in Kathmandu a surprise and some people, especially asthmatics, can suffer respiratory infections within a few days of arrival. While many people wear disposable filter masks, or scarfs that cover their mouth and nose, most people are just fine for the time they are in Kathmandu. If you are experiencing depressed respiratory function, get out of the Kathmandu valley to the pristine air of the rest of the country.
Bring a pair of thongs for showering, being comfortable in shared bathrooms and bedrooms, and avoiding scabies and hookworm. Never drink water from the shower or bathroom, and always brush your teeth with filtered water.
Travel Insurance is compulsory if you wish to participate in the program. We will require a copy of the insurance certificate and you must also bring a hard copy of your insurance certificate with you to Nepal. You need to ensure that the travel insurance purchased insures for helicopter evacuation above 5500m.
No Vaccinations are required for entry into Nepal. Many doctors recommend hepatitis A, typhoid and meningitis inoculations. You should already have immunity to tetanus, polio, mumps and measles. Malaria tablets and injections for Japanese B encephalitis are recommended if you are planning to spend a longer period below 1,000 metres during the monsoon. Medicines are sold in small pharmacies everywhere. You will not need a prescription, but it helps if you know what you need! Rabies is a problem in Nepal. Steer clear of dogs and monkeys. If you are bitten, immediately seek treatment.
Flu is no more prevalent in Nepal than elsewhere, but you might consider getting a flu jab before you leave just to reduce the risk of spending several days sick during your holiday.
The mistake many people make is having too much stuff. There is nothing worse than carting clothing and equipment with you for 2 weeks (at altitude) in Nepal and ultimately not having needed it. The list below outlines the standard clothing we recommend, for trekking 14 – 15 days in the mountains.
Your packing list should include the following equipment:
If you do not already own these items, we highly recommend that you purchase or hire these items in Kathmandu. They are made to a high quality and it’s always great to support the local economy. Another option is to hire a sleeping bag and jacket at a cost of approximately AUD$50 for each item for a period of 14 days.
Jeans, Jumpers / Sweaters, Dress Shirts, Dress Shoes, Dresses or Hair Dryers.
There are two elements to this, what type of bags you need for your trek and what to pack in those bags. We understand that when packing to come to Nepal, you may be doing activities other than our trek. As such, it does not matter what type of bag you travel to Nepal with, use what is comfortable and easy for you. For the trek itself, our team will provide you with a Take on Nepal duffel bag, when you arrive in Kathmandu. We ask that you pack everything you need for your trek into that duffel bag, which will be carried by your porter during the trek. Please note we allow 15kg limit for this bag. It may not sound like a lot, but it is more than enough. We don’t allow our porters to carry more than 15kg. If you have overpacked, you will need to pay an additional amount of money directly to your porter.
During the trek you will also be carrying your own daypack, which you will bring with you and/or purchase in Kathmandu. This will contain any items you may need during the day, such as phone, water bottles, sunscreen and snacks. Please note you must take your passport with you on the trek, it’s required for your national park permits. You will not be able to access your duffel bag during the day, as the porters walk ahead of you, so please make sure you have everything you need in your daypack.
When choosing your daypack, it’s important that it is very good quality as you will be carrying it for up to 6 hours a day. It needs to be a 25L to 35L day pack with good padding on the shoulders. If you choose one that clips around the waist, that will help to take some weight off your shoulders. You’ll carry up to 5kg in your day pack, so make sure it fits you properly and you have trained with it on. At a high altitude and 5kg can sometimes feel like 10kg!
Any additional items you have brought to Nepal that are not needed during the trek, can be safely kept in the bags you travelled to Nepal with. They will be stored at your hotel in Kathmandu: they will not come on the Annapurna Trek with you. All of the hotels we use have safe storage facilities.
In Nepal the standard voltage is 230V. The standard frequency is 50Hz. The power sockets that are used are of type C / D / M. You can bring your phone chargers and although Australian plugs are not exactly the right size or shape, they will fit in most sockets.
It would be handy to have a power adapter for Kathmandu and they can be easily purchased for a couple of dollars in the shops surrounding your hotel. You won’t require an adapter for the trek, as your devices will be charged at the trekking lodge. The cost to charge a device is $3-$5 per device.
We organise all this for you. All the costs are included in the cost of your trek.
All seasons have their pros and cons, but as a general rule, the best time to trek in Nepal is from February to May, when the temperature has warmed after Winter. September through to December is also a fabulous time to trek, during these months the clouds start lifting after the Monsoon rains of June and July, which often leaves you with spectacular views of the Himalayas.
Your first view of Nepal will be from the airplane window as you land at Kathmandu airport, and it’s a view not to be missed. It takes in the mountains that surround the Kathmandu valley, the terraces used for farming that cover the hills, small villages and isolated farms, as well as the smog covered chaos that is Kathmandu.
Unfortunately, this view is only visible from one side of the aircraft, and which side depends on the approach the aircraft takes when landing. Flying in from Europe, the view was visible from the left-hand side of the plane, flying in from Australia it was visible from the right. But don’t take this as gospel — the pilot may decide to change landing direction for one reason or another. The only advice I can give regarding the view is to ensure you have a Window seat, and to hope for the best regarding the landing direction. You will have views of the Langtang Himalayan Range, Gangala Himal and the Mount Everest region.
Where you sit on the plane is important for more than just the view. Passport control at Kathmandu airport is antiquated, like something from a black and white movie from the 1950s. The staff are old, the facilities are ancient, and the pace is glacial. Only a small number of international flights arrive each day, and it takes them a good 1.5 hours to process the visitors from each one.
Sit as close to the front of the aircraft as possible, so you are one of the first off the plane. And when you disembark, do not stop for a toilet visit until you clear passport control. That early toilet break could easily add an hour to your time standing in line.
Most airlines allow online check-in 24 hours prior to departure. You should avail of this to book a Window seat as close to the front as possible.
You will need a visa for Nepal, but this can be purchased on the ground as you approach passport control. The official link below will provide you with information on your arrival at the airport: https://www.immigration.gov.np/page/arrival-departure-information-1
Make a note of the hotel you’ll be staying at in Kathmandu, as this will be required for both forms — your Take on Nepal information pack should have provided you with this.
As you disembark the aircraft, make sure you keep your boarding card, and the associated luggage sticker that is usually attached to it. Passport control often ask for your boarding card, and after you collect your baggage and head for the exit, another official may stop you to compare your luggage number/bar code with the one attached to your boarding card. Kathmandu airport is the only airport where I’ve encountered this final check.
There is a currency exchange booth to the left as you leave the baggage reclaim area. You may wish to change a small amount here, just to have some local currency in your pocket. I’d recommend changing no more than $50, as they are generally more expensive than money changers in the city.
The airport is small — tiny by international standards — smaller than a mid sized train station in many countries. This means that before you know it you’ll be outside, in the open air. In most airports, those waiting for passengers do so inside the airport — not so in Kathmandu, where they are forced to wait behind a railing immediately outside the arrivals exit.
You walk out the door and in front of you will see a line of people waiting. Some will be holding up hotel signs, some will have people’s names, others will be taxi drivers looking for fares. Ignore them all and look for the Take on Nepal sign, complete with the colourful logo you’ve seen on the website. At least two Take on Nepal guides will be there to meet you and your flight. It doesn’t matter if you arrive late, or what time of the day or night it might be — your guides will be there waiting.
As soon as you see them, head in their direction, but DO NOT allow anyone to help with your bags. It’s common at Kathmandu airport for ‘helpers’ to approach tourists, pretend to be one of their party, and help with their bags in the expectation of a tip. Your Take on Nepal guides never ask for or expect tips. If anyone asks you for a tip or stands around you waiting for one at the airport, they are not Take on Nepal staff. Ignore them and keep moving towards whoever is holding the Take on Nepal sign.
Once you’ve reached the Take on Nepal guides, they will load your baggage into a waiting vehicle for the trip to your hotel. They may wait for another passenger or two, as it’s common for more than one trekker to arrive on the same flight. The trip to the hotel is all covered as part of your package, so you should never have to pay anyone or tip anyone from when you step off the plane to when you reach your hotel room.
Yes! If you are physically fit, if you love the outdoors and if you have a positive attitude, you will make it. Altitude sickness or injury can end your trek, but this only affects a small percentage of people who trek. Being amongst the tallest peaks in the world is a feeling that cannot be described in words and we recommend that you undertake some basic fitness training, prior to your departure, to ensure it is a positive experience for you.
You can go it alone, but we can assure you it would be a vastly different experience. Our guides bring with them knowledge and experience; this becomes a bridge between the two cultures. You are guaranteed to learn so much more about Nepal and the terrain through which you are trekking, when you are guided. You are also providing employment to people who rely on tourism to survive, they are passionate about their work and we are sure your guide will soon become a friend to you.
In the mountain villages of Nepal, opportunities for women are few. Many young girls have little or no education, and marriage at an early age is still common. Take on Nepal and Friends of Himalayan Children Charity have been working to change this, for many years.
As Take on Nepal has grown, we’ve begun hiring young women and girls from Batase, first to work as porters and then as guides, roles that up to now have been seen as exclusively male. For young village girls, early exposure to paid work as porters and the experience of interacting with Western women, is an eye opener. It provides them with a glimpse of other possible futures, futures far different from the lives their mothers lived and to the lives they may have thought they were going to live.
The trekking industry in Nepal is a male dominated environment. Women guides are unheard of, which is surprising when you consider that a huge proportion of Western trekkers visiting Nepal are women. Spend a few nights staying at various lodges on the trails and you will see that 60% of all trekkers are women, many coming from European countries. At Take on Nepal, we’re all about empowering women, giving the village girls the opportunities that their brothers have and opening their eyes to the possibilities of a larger world.
This is highly recommended as the fitter you are, the more you will enjoy the experience. We offer a helpful training program for you, once you have booked, and we’re always on hand to answer your questions. Our team will support and encourage you throughout your trek. Our treks are paced to allow plenty of time for you to reach your daily destination. However, if you choose to undertake the trek without prior training, you will be fine, as long as you have great willpower and plenty of stamina to get you through the tough times.
Where do we start with this wonderful Team….from day one the beautiful Susan talked us through the treks available and left us with a satisfied decision to do ABC …we were then met by the friendliest team at Kathmandu airport and then Som himself at Kathmandu Hotel! …supported and cared for every step of the way so far! We were also emailed this process in great detail prior to leaving Australia! We then met our wonderful guide Kamala “Milo” to us now and our legendary porter Saroj….so much admiration for you both .our adventure together began and from start to finish we were cared for with patience, reassurance and support but most of all we laughed talked and shared life experiences! The diverse landscape and villages we passed through and the smiles of the people were beautiful and aspiring to say the least. We returned to Australia with a piece of our hearts still in Nepal and immensely proud of our achievements but could not have done it without you all!!. I highly recommend Take on Nepal and am honoured to have shared in the dreams of the Friends of Himalayan children’s charity! Looking forward to next time Namaste.
Where do we start with this wonderful Team….from day one the beautiful Susan talked us through the treks available and left us with a satisfied decision to do ABC …we were then met by the friendliest team at Kathmandu airport and then Som himself at Kathmandu Hotel! …supported and cared for every step of the way so far! We were also emailed this process in great detail prior to leaving Australia! We then met our wonderful guide Kamala “Milo” to us now and our legendary porter Saroj….so much admiration for you both . our adventure together began and from start to finish we were cared for with patience, reassurance and support but most of all we laughed talked and shared life experiences! The diverse landscape and villages we passed through and the smiles of the people were beautiful and aspiring to say the least. We returned to Australia with a piece of our hearts still in Nepal and immensely proud of our achievements but could not have done it without you all!!. I highly recommend Take on Nepal and am honored to have shared in the dreams of the Friends of Himalayan children’s charity! Looking forward to next time, Namaste!
Our time in Nepal has been truly special. Teaming up with Take on Nepal was invaluable as Mane and Prem guided us through so many aspects of this country, of which we have only just scratched the surface! We trekked to Annapurna Base Camp sharing many stories, laughs and songs along the way. Mane and Prem were awesome throughout, including when we needed to change some plans due to illness, and even helped us to fit in a visit to Chitwan National Park in our already tight itinerary, which was incredible! We came to Nepal wanting to trek with a company that provides opportunities to locals – they know their environment and culture best after all. We are so pleased to have experienced this adventure under the wing of Take and Nepal and support all the work they do.
My experience volunteering and trekking with Take on Nepal has exceeded all of my expectations and been extremely incredible, this would of course not have been possible without my amazing guide Mane and all of the take on nepal team! I have now come to feel that Nepal is like a second home to me and the friendships I’ve made will last a life time. I can’t recommend Take on Nepal more and can’t wait to return in the near future.
from$2190AUD
from$1140AUD
Currency Converter AUD/USD: Sat, 14 Dec.
6 January 2025 - 17 January 2025 |
6 January 2025 - 17 January 2025 |
Not ready to book a tour? Get in touch with us today to get more information about our great Treks.
Get in Touch