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Your flights to Lukla from Kathmandu may be diverted to Ramechhap Airport. Here’s Why!

Your flights to Lukla from Kathmandu may be diverted to Ramechhap Airport. Here’s Why!

Ultimate Guide to Nepal’s Three High Pass Trek

Everest Three High Pass Trek Cost & More

Very few treks fit on the list of Ultimate challenging treks in Nepal. One of them is the Three Passes Trek. This trek in the Everest region of Nepal is one of the very few treks that is undoubtedly the ultimate adventure for adventure seekers. It beckons adventure seekers to embrace the challenge of crossing three high mountain passes: Kongma La Pass 5,535 meters / 18,159 feet, Cho La Pass 5,420 meters/ 17,782 feet, and Renjo La Pass 5,360 meters/ 17,585 feet.

This iconic trek traverses the breathtaking landscapes of the Everest region, offering an awe-inspiring journey through lush valleys, pristine glaciers, charming Sherpa villages, and high mountain passes. This trek is a less-crowded alternative to the classic and popular routes in the Everest region of Nepal. If you are planning to do this trek, this is a must-read blog for you.

How difficult is Three Passes Trek?

The Three Passes Trek is considered a highly challenging trek, attracting seasoned hikers seeking an exhilarating alpine experience. The route involves crossing three high mountain passes above 5000m which present strenuous ascents and descents, often on steep and icy terrains. Trekkers must acclimatize properly to brave high altitude. In addition to this, weather conditions can be unpredictable and harsh, specially at high altitudes. Due to the remoteness and rugged nature, this trek offers limited infrastructure, requiring trekkers to be adequately prepared for challenges.

Can a beginner trekker do Three Passes Trek?

The Three Passes trek is a challenging trek that involves crossing mountain passes above 5000m. The high altitude, steep ascents and descents and varying weather conditions make it tough for beginner trekkers. It is generally recommended for seasoned trekkers with prior trekking experience. However, if you’re determined and well-prepared, you can do this trek. You will need to be physically prepared with strong endurance and stamina. For you, acclimatization will be the key factor to success. Consider hiring an experienced and licensed trekking guide who has led the trek numerous times. Ultimately, a beginner trekker with thorough preparation and determination can do this trek.

Three Passes Trek Safe?

Crucial factors like weather conditions, altitude acclimatization, trekker experience and preparedness collectively determine the safety and level of risk during the trek to three passes. While the trek is considered challenging, it can be safe with careful planning and preparation. Being well-prepared both mentally and physically can lead to a successful adventure on the Three Passes Trek. One must ensure to properly acclimatize by following recommended itineraries on acclimatization day. Weather in the Himalayas can change unpredictably and therefore it’s essential to be flexible and vigilant and make informed decisions. Last but not least, trekkers are encouraged to trek with reputable and trustworthy

agencies like Take On Nepal.

Do you need a guide for Three Passes trek?

While it’s not mandatory to have a guide for the Three Passes Trek, we highly recommend you go with a trekking guide that will enhance your trekking experience and safety as well. Considering the challenges associated with the trek and unpredictability at the higher altitude, it’s in the best interest of trekkers to hire a guide for this trek. A guide can provide invaluable assistance, assist in acclimatization, navigate the trail effectively and recommend adjustments based on your physical health and condition. Moreover, a guide delights you with cultural and historical insight and enhances interaction with locals.

How to Prepare for Three Passes Trek?

Firstly, you must be physically fit and ready for the adventure to Three Passes Trek. Engage in a progressive training routine for at least 2 months before the trek. Your training should incorporate cardiovascular exercises like running and strength training to prepare muscles for the trek through rugged terrains. You must be mentally prepared for challenging days, varying weather conditions, and high altitudes. Acclimatization is another crucial aspect of preparation. During the trek, follow a gradual ascent approach, stay hydrated, and maintain a steady pace. The best rule is to listen to your body and act accordingly. And remember to pack the right gear and clothes.

When is the best time to do Three Passes Trek?

If your guess is spring and autumn, you are absolutely right. Spring or pre-monsoon and autumn or post-monsoon are considered the best times of the year to embark on an adventure to the Three Passes in the Everest region of Nepal. Both seasons offers excellent weather condition, day temperature, and clear sky for the best trekking experience. It’s important to avoid monsoon and winter seasons due to reasons like heavy rainfall, risk of landslides, heavy snowfall, and extreme coldness, making the trail challenging and unsafe.

How much does the Everest Three Passes Trek cost?

The cost of the Three Passes trek offered by Take On Nepal is AUD 3990 per person. This all-inclusive cost covers all associated expenses without any hidden charge. However, it’s important to know that personal expenses, like additional snacks, optional side trips, and souvenirs, are not covered by the cost. The cost for the trek depends on various factors like services included, personal preference, and group size, to name a few. Keep in mind that if you opt for more luxurious accommodations or additional services, the cost will be higher.

Take On Nepal is an ethical trekking company that prioritizes delivering exceptional value for money to their clients, ensuring that every trek is not only memorable but also economically viable. The company firmly believes in equitable treatment for all, especially their dedicated ground staff, who are well-paid and meticulously looked after. Similarly, Take on Nepal is committed to promoting and supporting female guides. They empower and uplift women within the trekking fraternity, which is a testament to their ethical values. When you choose Take on Nepal, you can embark on your trek with the confidence that you are in safe hands. Their team is comprised of seasoned professionals who are well-versed in the terrain and intricacies of trekking routes in Nepal.

How long does Everest Three Passes Trek take?

The approximate total distance of the Three Passes Trek is 160 to 170 km (100 to 105 miles) and it should take 18 to 21 days to complete. However, the total distance and total days can vary depending on the route, side trip and acclimatization requirement. Some trekkers may complete it in a few days while some may take more than the standard itinerary by choosing a more leisurely pace and exploration days. Our 19-day Three Passes Trek covers major places like Everest Base Camp, Gokyo Lakes, and remote villages like Dzongla, and Chhukung.

Accommodation and Food on Three Passes Trek

The teahouse is the primary option for accommodation choice on the Three Passes Trek, offering a comfortable stay during the trek. The majority of teahouses have squat toilets and communal dining areas. These teahouses offer basic amenities like twin beds, blankets, pillows and a small table. The facilities may range from more basic in remote areas to slightly more comfortable in popular trekking stops. The menus typically include a mix of Nepali, Tibetan, Indian, and international cuisines. Meals are predominantly prepared over an open fire and are similar to that of the Everest Base Camp Trek. Common dishes include Dal Bhat (rice and lentils), noodles, soups, Momos (dumplings), and fried rice. It’s advisable to opt for locally available and freshly prepared meals to ensure quality and taste (Dal Bhat power 24 hour is the best).

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